Indian Karella Dry 印式燴苦瓜, also known as bitter gourd fry, is a unique and flavorful dish that showcases the distinct taste of bitter gourd. This vegetarian delight is loved for its health benefits and its ability to balance flavors with its natural bitterness. Karela Dry is a popular dish in Indian cuisine, known for its simplicity and the bold flavors it offers.
To make Indian Karella Dry, bitter gourds are washed, deseeded, and sliced into thin rounds or strips. The bitterness of the vegetable is reduced by soaking the slices in saltwater for a while. The bitter gourd is then squeezed to remove excess water.
The dish starts by heating oil in a pan and adding spices such as mustard seeds, cumin seeds, and dried red chili for tempering. The bitter gourd slices are then added to the pan and cooked until they turn crispy and golden brown. Additional spices like turmeric, coriander, and red chili powder are added, enhancing the flavor profile of the dish.
Indian Karella Dry is often enjoyed as a side dish with dal and rice or as an accompaniment to roti or paratha. The combination of the crispy bitter gourd with the aromatic spices creates a delightful taste experience.
Bitter gourd is known for its numerous health benefits, including its ability to aid digestion, regulate blood sugar levels, and boost immunity. It is rich in antioxidants and vitamins.
