Chana Masala 瑪沙拉雞心豆 is a beloved Indian dish that showcases the versatility of chickpeas in a rich and aromatic curry. This protein-packed delight is bursting with flavors, thanks to a combination of spices and ingredients that create a harmonious balance of heat, tanginess, and earthiness. Whether you’re a vegetarian or simply looking for a wholesome and satisfying meal, chana masala is a perfect choice that will leave your taste buds craving for more.
Recipe for Chana Masala:
Ingredients:
– 1 cup dried chickpeas (or 2 cans of chickpeas, drained and rinsed)
– 2 tablespoons cooking oil
– 1 large onion, finely chopped
– 2 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 2 large tomatoes, finely chopped
– 2 teaspoons chana masala spice blend (available at Indian grocery stores or homemade)
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder (adjust according to your spice preference)
– Salt to taste
– Fresh cilantro leaves, chopped (for garnish)
– Lemon wedges (for serving)
Instructions:
- If using dried chickpeas, soak them overnight in water. Drain and rinse before cooking. Alternatively, if using canned chickpeas, skip this step.
- In a large pot, heat the cooking oil over medium heat. Add the chopped onions and sauté until they turn golden brown.
- Add the minced garlic and grated ginger to the pot. Sauté for another minute until fragrant.
- Incorporate the chopped tomatoes into the pot and cook until they soften and release their juices.
- Add the chana masala spice blend, ground cumin, ground coriander, turmeric powder, red chili powder, and salt. Stir well to coat the onions and tomatoes with the spices.
- Add the soaked or canned chickpeas to the pot and mix thoroughly to ensure the chickpeas are coated with the spice mixture.
- Pour enough water into the pot to cover the chickpeas. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the chickpeas are tender and cooked through.
- Taste the chana masala and adjust the seasoning if needed.
- Garnish with freshly chopped cilantro leaves for added freshness and aroma.
- Serve the chana masala hot with steamed rice, naan bread, or roti. Squeeze a wedge of lemon over the dish for a tangy kick.
- Variations: For a creamier texture, you can add a tablespoon of yogurt or coconut milk to the chana masala towards the end of cooking.
– Feel free to add vegetables like spinach, bell peppers, or potatoes to enhance the nutritional value and flavor of the dish.
– Adjust the spice level according to your preference by increasing or decreasing the amount of red chili powder.
