Bhindi Masala 瑪沙拉手指茄
Bhindi Masala, also known as Okra Masala, is a popular Indian dish that features tender okra cooked with a flavorful blend of spices and aromatic ingredients. This vegetarian delight is loved for its unique texture, vibrant colors, and irresistible flavors. Bhindi Masala makes for a delightful addition to any Indian meal, and its versatility allows it to be enjoyed as a main course or a side dish.
In Bhindi Masala, the okra is first washed, dried, and then chopped into bite-sized pieces. The dish typically starts with heating oil in a pan and adding spices such as cumin seeds, mustard seeds, and turmeric. This tempering infuses the oil with fragrant flavors. The okra is then added to the pan and cooked until it turns tender and slightly crispy.
To enhance the taste, a medley of spices like coriander powder, cumin powder, red chili powder, and garam masala is added. These spices create a harmonious blend that elevates the flavors of the okra. Some variations of Bhindi Masala also incorporate onions, tomatoes, and ginger-garlic paste, which further enrich the dish.
Bhindi Masala can be enjoyed with a variety of Indian bread like roti, naan, or paratha. It also pairs well with steamed rice or jeera rice. The dish offers a delightful combination of textures, with the okra retaining its slight crunch while absorbing the flavors of the spices.
This delicious and nutritious dish is loved by both vegetarians and non-vegetarians alike. Okra is known for its high fiber content and various health benefits. It is a rich source of vitamins, minerals, and antioxidants.
