青豆燴椰菜 Gobi Matar also known as cauliflower and peas curry, is a delicious and nutritious vegetarian dish that combines tender cauliflower florets with sweet green peas. This popular Indian curry is loved for its simplicity, vibrant flavors, and the perfect balance of textures.
To prepare Gobi Matar, cauliflower is broken into florets and peas are either fresh or frozen. The dish starts by sautéing onions, ginger, and garlic in oil or ghee until they turn golden brown. A blend of spices like cumin, coriander, turmeric, and garam masala is then added to the pan, infusing the dish with aromatic flavors.
The cauliflower florets and peas are added to the pan and cooked until they become tender yet retain a slight crunch. Some variations of Gobi Matar may include tomatoes or tomato puree for added tanginess.
Gobi Matar is typically served as a main course with roti, naan, or rice. It is a versatile dish that can be enjoyed on its own or as a side dish. The combination of cauliflower and peas offers a delightful contrast of textures, with the cauliflower providing a crisp bite and the peas adding a burst of sweetness.
With its simple preparation and wholesome flavors, Gobi Matar is a beloved dish in Indian cuisine. It showcases the natural goodness of vegetables and the aromatic spices that are characteristic of Indian cooking.
