Green salad 沙律 An Indian green salad is a refreshing and healthy dish that adds a burst of color and flavor to any meal. Made with a variety of fresh vegetables and seasoned with traditional Indian spices and dressings, it’s a perfect accompaniment to your favorite Indian dishes or a delightful light meal on its own.
The base of an Indian green salad typically includes crisp lettuce, cucumbers, tomatoes, and onions. These vegetables provide a crunchy texture and a fresh, vibrant taste. To add more depth and nutrition, you can incorporate other greens such as spinach, arugula, or coriander leaves, which not only enhance the flavor but also boost the salad’s nutritional value.
One of the key components of an Indian green salad is the seasoning. A classic Indian touch can be achieved with a simple dressing made from lemon juice, salt, and a dash of chaat masala. Chaat masala is a tangy spice blend that includes dried mango powder, black salt, cumin, and other spices, giving the salad a unique and irresistible flavor. For added spice and aroma, you can sprinkle some roasted cumin powder and finely chopped green chilies.
To make the salad more wholesome, you can add boiled chickpeas, sprouted moong beans, or paneer (Indian cottage cheese) cubes. These ingredients not only enhance the protein content of the salad but also add a deliciously satisfying element to each bite.
For a final touch, garnish the salad with fresh herbs like mint leaves and coriander, and sprinkle some crunchy sev or roasted peanuts for an extra layer of texture. The result is a refreshing, nutritious, and flavorful Indian green salad that complements a wide range of Indian dishes and is perfect for any occasion.
